Aromatherapy has been used since time in memorial to reduce muscle tension and rejuvenate the body. Beyond working on your muscles, aromatherapy heat wraps boost your psych which invigorates your spirit. It is possible to offer therapy to yourself and still achieve excellent results. This saves you fees paid to commercial therapists as well as offer privacy and control over the process.
The items required depend on the materials you intend to use in order to produce the smell. The quantities will also depend on your body size and how the materials react once they get heated. Two pieces of fabric that are 8 by 30 inches each will do. You need essential oil, needle and thread and the aromatic substance. Some of the substances used include rice and herbs. They depend on personal preference.
The nature of fabric used affects your level of satisfaction. Common fabrics for wrapping include flannel, denim, cotton and Muslim. This fabric requires weaving so that rice or other aromatic substances used are held in place. Instead of buying a new fabric, you may recycle a towel, old t-shirt, socks, etc. They have a natural circular shape that holds on surfaces like the neck. The size of fabric used should facilitate easy wrapping.
The width of fabric used depends on substances to be filled. The length must fit the intended wrap area. After sewing, the wrap must be easy to tie around the neck or other target areas. Use quality fabric that allows the smell or arena to vaporize outwards. It helps to wrap the fabric tight around the target area.
To prepare the wrapping, sew the two fabrics into a pocket. Keep the stitches as close as possible in a way that they can hold herbs, rice and any other substances used in therapy. Do not close up both ends to allow filling. Choose a design and color that are pleasing to the eyes to enhance the therapeutic effect.
Instant rice should be avoided. If heating is to take place using a microwave, the rice will easily cook. This applies to all other substances used in provide the aroma. Ensure that they are not easily damaged by heating. When filling, leave a little space for flexibility. Wraps that are too stiff will not give the best results. Essential oils are added in drops depending on user instructions and expected outcome. The best approach is to use a single scent or a combination that will give desired results.
The wrapping fabric is sewn together after rice and other aromatic substances are added. Heating takes 30 seconds at most up to the desired temperature. Between the heating intervals, shake the fabric to redistribute and activate the oils. The wrap is then placed around the neck like draping for the therapeutic feel.
It must be noted that this therapy does not replace treatment. Overheating may also burn your skin. Avoid heat around sensitive areas as well as parts with open wounds. You may enlist the assistance of a friend or relative in wrapping to have the best effect. Reduce the time taken from heating to wrapping so that the heat can be retained.
The items required depend on the materials you intend to use in order to produce the smell. The quantities will also depend on your body size and how the materials react once they get heated. Two pieces of fabric that are 8 by 30 inches each will do. You need essential oil, needle and thread and the aromatic substance. Some of the substances used include rice and herbs. They depend on personal preference.
The nature of fabric used affects your level of satisfaction. Common fabrics for wrapping include flannel, denim, cotton and Muslim. This fabric requires weaving so that rice or other aromatic substances used are held in place. Instead of buying a new fabric, you may recycle a towel, old t-shirt, socks, etc. They have a natural circular shape that holds on surfaces like the neck. The size of fabric used should facilitate easy wrapping.
The width of fabric used depends on substances to be filled. The length must fit the intended wrap area. After sewing, the wrap must be easy to tie around the neck or other target areas. Use quality fabric that allows the smell or arena to vaporize outwards. It helps to wrap the fabric tight around the target area.
To prepare the wrapping, sew the two fabrics into a pocket. Keep the stitches as close as possible in a way that they can hold herbs, rice and any other substances used in therapy. Do not close up both ends to allow filling. Choose a design and color that are pleasing to the eyes to enhance the therapeutic effect.
Instant rice should be avoided. If heating is to take place using a microwave, the rice will easily cook. This applies to all other substances used in provide the aroma. Ensure that they are not easily damaged by heating. When filling, leave a little space for flexibility. Wraps that are too stiff will not give the best results. Essential oils are added in drops depending on user instructions and expected outcome. The best approach is to use a single scent or a combination that will give desired results.
The wrapping fabric is sewn together after rice and other aromatic substances are added. Heating takes 30 seconds at most up to the desired temperature. Between the heating intervals, shake the fabric to redistribute and activate the oils. The wrap is then placed around the neck like draping for the therapeutic feel.
It must be noted that this therapy does not replace treatment. Overheating may also burn your skin. Avoid heat around sensitive areas as well as parts with open wounds. You may enlist the assistance of a friend or relative in wrapping to have the best effect. Reduce the time taken from heating to wrapping so that the heat can be retained.
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