In today's world, we would all want at least few hours to devote to ourselves completely. We would all like to wake up early in the morning to exercise; eat healthy food and strive towards inculcating a lifestyle that keeps us fit. However, in the real world, even 24 hours in a day is not enough time to fit in such "luxuries".
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight may seem like a daunting task to many, yet one can start this process by introducing basic lifestyle changes, for instance, adopting a healthy snacking habit. One such habit can be snacking on almonds - a rich source of vitamin E, fiber and protein and many other important nutrients.
Weight is a number
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
A mother's delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not fill up with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds instead of unwholesome snacks, can make a healthy difference. Take you one step closer to your goal of being fit.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea:
Almond and Rice Crispy Breakfast Bars
2. Garnishing on all your sweet dishes
3. Adding paste to your daily gravy (lunch and dinner)
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Board is composed of 10 members. The more than 6,800 almond growers and 104 almond handlers elect the five growers and five handlers in an annual election process held throughout the state. Once elected, the Board elects its chair and vice-chair. The Board members give the chair the authority to appoint individuals to stand committees. Board and committee members serve without compensation. The Board is responsible for establishing policy, recommending budgets and programmes to the Secretary of Agriculture for approval, and reviewing programme results and effectiveness. The Almond Board is funded by an annual assessment on the marketable kernel weight of almonds.**
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight may seem like a daunting task to many, yet one can start this process by introducing basic lifestyle changes, for instance, adopting a healthy snacking habit. One such habit can be snacking on almonds - a rich source of vitamin E, fiber and protein and many other important nutrients.
Weight is a number
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these nuts, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
A mother's delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Do not fill up with junky snacks - For those mid-morning and mid-evening cravings, snacking on almonds instead of unwholesome snacks, can make a healthy difference. Take you one step closer to your goal of being fit.
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea:
Almond and Rice Crispy Breakfast Bars
2. Garnishing on all your sweet dishes
3. Adding paste to your daily gravy (lunch and dinner)
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**The Board is composed of 10 members. The more than 6,800 almond growers and 104 almond handlers elect the five growers and five handlers in an annual election process held throughout the state. Once elected, the Board elects its chair and vice-chair. The Board members give the chair the authority to appoint individuals to stand committees. Board and committee members serve without compensation. The Board is responsible for establishing policy, recommending budgets and programmes to the Secretary of Agriculture for approval, and reviewing programme results and effectiveness. The Almond Board is funded by an annual assessment on the marketable kernel weight of almonds.**
About the Author:
Learn more about health benefits of almonds. Stop by California Almonds's site where you can find out all about healthy snacking.. Free reprint available from: Do Almonds Help You Manage Weight?.