How to Quit Drinking Alcohol
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Can be Helpful
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Can be Helpful
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on alcoholism.