Massages are very important before and also after one engages in an exercising routine or even a sporting performance. Many scholars have conducted researches that have helped to prove that sports massage can be very useful in improving performance, reducing the chance of injury, and the opportunity of quick recovery in case of an injury. Historically, this therapy has been commonly used by athletes but then the therapy has recently been extended to all other kinds of sports. There exist numerous therapists who specialize in reflexology.
Therapeutic sports kneading can be defined as the type of kneading therapy that mainly specializes in the treatment of the soft tissue pains and aches that are as a result of any sporting activity. This therapy helps to reduce the stiffness of the muscles thus helps the patient to relax more easily by reducing the blood pressure and the heart beat rate.
Very many athletics performers love reflexology and they believe that it has lots of benefits mainly on their muscles and joints. Plenty of studies have been carried out by different specialists to prove just the effectiveness of this therapy on the athletic performers. In many of the researches, the treatment has been proven to improve suppleness, reduce rigidity in muscles and enhance joint motion.
In a certain study by students in McMaster University, different facts about the massages were confirmed. According to this research, massage after an exercise escalates the magnitude of the muscle, also increases the manufacture of mitochondria. When these organelles have been manufactured, more nutrients can be turned into energy. This implies that the muscles can have more strength because the amount of oxygen in them will be increased.
In this study, the subjects to be experimented on were asked to be involved in an exercise routine on a non-moving bicycle to a point of exhaustion. After this exercise one of their feet was put on a Swedish massage therapy to work on the deep tissues for ten minutes. Two and half hours later they were put under a series of tests that proved that their mitochondria had increased and that the deep-tissue sizes had increased.
Most people who receive a massage after an exercise report that they experienced reduced anxiety, enhanced relaxation and also an improvement in their mood. This is because the therapy also reduces the heart rate and reduces their blood pressure. For this reason, this therapy also has psychological benefits for the people who receive it.
Many athletes enjoy getting massages both before and after their performance since they enjoy the feeling of relaxation and reduced stiffness. As more and more research is done on the benefits of this therapy on sportsmen, more and more people are continuing to take advantage of this good muscle training method.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
Therapeutic sports kneading can be defined as the type of kneading therapy that mainly specializes in the treatment of the soft tissue pains and aches that are as a result of any sporting activity. This therapy helps to reduce the stiffness of the muscles thus helps the patient to relax more easily by reducing the blood pressure and the heart beat rate.
Very many athletics performers love reflexology and they believe that it has lots of benefits mainly on their muscles and joints. Plenty of studies have been carried out by different specialists to prove just the effectiveness of this therapy on the athletic performers. In many of the researches, the treatment has been proven to improve suppleness, reduce rigidity in muscles and enhance joint motion.
In a certain study by students in McMaster University, different facts about the massages were confirmed. According to this research, massage after an exercise escalates the magnitude of the muscle, also increases the manufacture of mitochondria. When these organelles have been manufactured, more nutrients can be turned into energy. This implies that the muscles can have more strength because the amount of oxygen in them will be increased.
In this study, the subjects to be experimented on were asked to be involved in an exercise routine on a non-moving bicycle to a point of exhaustion. After this exercise one of their feet was put on a Swedish massage therapy to work on the deep tissues for ten minutes. Two and half hours later they were put under a series of tests that proved that their mitochondria had increased and that the deep-tissue sizes had increased.
Most people who receive a massage after an exercise report that they experienced reduced anxiety, enhanced relaxation and also an improvement in their mood. This is because the therapy also reduces the heart rate and reduces their blood pressure. For this reason, this therapy also has psychological benefits for the people who receive it.
Many athletes enjoy getting massages both before and after their performance since they enjoy the feeling of relaxation and reduced stiffness. As more and more research is done on the benefits of this therapy on sportsmen, more and more people are continuing to take advantage of this good muscle training method.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
About the Author:
Kyle Barnes is a health/fitness enthusiast and writer. For more about sports massage, visit www.ashevillemedicalmassage.com.