Whether due to dietary restrictions or political reasons, some people love good meat alternatives. In some cases, a doctor has placed an individual on a diet, others prefer to eat vegan or vegetarian due to political beliefs. Whatever the case, there are both store bought and homemade versions of garden veggie patties and other items.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
There are a number of meat, pork and poultry alternatives which can be made from this basic mix. These include, veggie burgers, chicken fried steak, meatballs and other items. When desiring to make a good vegetable chicken patty, simply replace the lentils with garbanzo beans or chickpeas. Then, season, shape and size the patties before freezing for 24-48 hours. After which, individuals can serve these different foods as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
There are a number of meat, pork and poultry alternatives which can be made from this basic mix. These include, veggie burgers, chicken fried steak, meatballs and other items. When desiring to make a good vegetable chicken patty, simply replace the lentils with garbanzo beans or chickpeas. Then, season, shape and size the patties before freezing for 24-48 hours. After which, individuals can serve these different foods as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
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