Dribbling is one the fundamentals of basketball. While this skill is really simple from the start it can get more complicated. The best players are masters of dribbling in all of its forms. Learning different drills for practicing dribbling can make you a better player and give you more confidence on the court.
The most basic dribble is one where you keep the ball at about the height of your waist while you move across the court. Going in a straight line with the ball. This drill can teach you to control the ball and how it reacts with the area it comes into contact with.
This practice helps condition you for handling the ball on only one hand. After at least a few dozen times down the court with each hand practice on dribbling the ball in between your legs as you sprint down the court. This move should feel standard for you. By implementing this move to your repertoire it will be easier for you to defend the ball.
Make sure you choose stretches that will get all of the parts of your body. Basketball uses a lot of different muscles so ensuring they are all limber is important. It is also important to not over-extend any part of your body. If something hurts stretch it less, forcing yourself may actually cause you damage and make you not able to play.
Dribbling far out to the side or starting the ball before you start your run can also be a fun exercise. This comes in handy during a game when you want to feint to a side and get the ball moving before the other player has a chance to take it away from you. This ball control is sure to get reactions from the crowd and is pretty easy to practice.
These two simple workouts are practical ways to improve your ability to handle the basketball. One part of basketball that many people overlook to practice is their dribbling skills. Being a good basketball handler can help you reduce the overall amount of turnovers you commit every game. When you can minimize your turnover average you help give your team a much better fighting chance to be able to win more ball games. Practice the workouts mentioned to help your abilities in basketball for the rest of your life.
The most basic dribble is one where you keep the ball at about the height of your waist while you move across the court. Going in a straight line with the ball. This drill can teach you to control the ball and how it reacts with the area it comes into contact with.
This practice helps condition you for handling the ball on only one hand. After at least a few dozen times down the court with each hand practice on dribbling the ball in between your legs as you sprint down the court. This move should feel standard for you. By implementing this move to your repertoire it will be easier for you to defend the ball.
Make sure you choose stretches that will get all of the parts of your body. Basketball uses a lot of different muscles so ensuring they are all limber is important. It is also important to not over-extend any part of your body. If something hurts stretch it less, forcing yourself may actually cause you damage and make you not able to play.
Dribbling far out to the side or starting the ball before you start your run can also be a fun exercise. This comes in handy during a game when you want to feint to a side and get the ball moving before the other player has a chance to take it away from you. This ball control is sure to get reactions from the crowd and is pretty easy to practice.
These two simple workouts are practical ways to improve your ability to handle the basketball. One part of basketball that many people overlook to practice is their dribbling skills. Being a good basketball handler can help you reduce the overall amount of turnovers you commit every game. When you can minimize your turnover average you help give your team a much better fighting chance to be able to win more ball games. Practice the workouts mentioned to help your abilities in basketball for the rest of your life.
About the Author:
Games approach is a website that helps player and coaches alike by providing crucial info on ball handling workout for basketball.